At MLC Gym Kharar, we are open from 5:30 AM to 10:00 PM daily. Whether you're an early bird or prefer evening workouts, our flexible timings make it easy to fit exercise into your busy schedule.

Yes, MLC Gym Kharar provides personalized training services. Our personal trainers will create customized workout plans for you, whether you're aiming to lose weight, build muscle, or improve your overall fitness.

MLC Gym Kharar is equipped with high-quality cardio machines, free weights, strength training machines, resistance bands, and functional fitness tools to cater to every fitness level and goal.

To lose weight effectively, focus on a combination of strength training and cardiovascular exercise. Incorporate high-intensity interval training (HIIT) for burning fat and maintaining muscle mass, along with a balanced diet to accelerate weight loss.

Bodybuilding requires a mix of strength training exercises targeting all major muscle groups. Compound movements like squats, deadlifts, and bench presses, combined with progressive overload, are key to gaining muscle mass. Adequate rest and nutrition are also critical to muscle growth.

Yes, a calorie deficit is essential for weight loss. Focus on a balanced diet rich in whole foods such as lean proteins, healthy fats, and complex carbohydrates. Avoid processed foods and prioritize nutrient-dense meals to support your fitness goals.

Building lean muscle involves a combination of heavy resistance training and proper nutrition. Focus on progressive overload in your workouts, increasing the intensity over time, and ensure you're consuming enough protein to repair and grow muscle tissue.

A balanced diet plays a crucial role in achieving fitness goals. It provides the necessary nutrients for energy, muscle recovery, and overall health. Incorporating protein, carbohydrates, healthy fats, and essential vitamins ensures optimal performance and supports long-term results.